Try this 10-minute chair Pilates routine to improve core strength after 60

You can do chair Pilates instead. Chair Pilates uses slow, controlled movements to strengthen the deep muscles that support your spine and pelvis while providing th ...

You only need 10-minutes to sculpt your core with this 5-move home abs workout — no equipment required

If you have 10 minutes to spare, you have enough time to tackle this effective core workout that puts you through two rounds ...
Fitgurú on MSN

Forget planks after 60: These 5 chair exercises build core strength faster and more safely

Experts say a sturdy chair may be one of the most effective tools for improving core strength, balance, and mobility after age 60.
Women's Health

'I'm 60 and still getting stronger – these are the 11 exercises I repeat every week for full-body strength'

As Suzi Jalowsky can confirm, the most effective fitness routine is the one you can stick to long term and fit sustainably into your lifestyle. The 60-year-old coach takes a simple approach to ...

4 Standing Exercises That Shrink Belly Pooch Faster Than Gym Classes After 60

A strength coach shares four standing exercises that address belly pooch and build lean muscle after 60, walking included.