A glass or two of champagne with Christmas lunch. A cool crisp beer at the beach. Some cheeky cocktails with friends to see in the New Year. There seem to be so many occasions to unwind with an ...

Alcohol is a toxic substance that affects the brain and nervous system. This article explores if there are any healthy options, how many units are recommended, and more.

I don’t drink a lot. It’s not because I don’t appreciate a glass of wine with a great meal, or a few beers on a hot summer evening. It’s because I know what alcohol can do to sleep and healthy ...