No woman should ever have to face violence or harm, but being prepared can make a huge difference if the worst happens. As much as we hope never to encounter a threatening situation, every woman needs ...

Empower yourself with essential self-defense skills through this comprehensive guide. Learn fundamental martial arts ...

ABILENE, Texas — After the alleged carjacking that happened at the Abilene Denny's, we spoke with a self defense instructor who gave us some advice on ways you can protect yourself. He said that ...

The Guilderland Police Department is working to help women build confidence through a free self-defense training class. It’s a R.A.D (Rape Aggression Defense) Systems 3 day class, designed to empower ...

MARIETTA, Ga. — Recent deadly attacks against women on the Beltline and a MARTA train have renewed conversations about personal safety, prompting self-defense experts to encourage women to learn ...

DEAR HELOISE: I would like to encourage every woman to learn some form of self-defense. I learned two years ago, and I’m glad I did. Three weeks ago, I was stopped while walking to my car after work.

This semester, Case Western Reserve’s Division of Public Safety launched a new self-defense program called Resiliency in Self-defense Education and Universal Protection (RISE UP), designed to foster ...