If plyometric training isn’t part of your programme, you may want to rethink. The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for ...

The box jump is a fun and dynamic exercise to add to any routine focused on improving power and lower-body strength. As a personal trainer, I love to include box jumps in my clients’ programming to ...

It puts a new spin on the phrase “hop out of bed.” ...

Olympic gold medalist Shawn Johnson East may not be flipping and twirling on the balance beam for all the world to see anymore, but the 34-year-old still catches air on the regular thanks to her ...