In 2005, the government's revised Dietary Guidelines for Americans introduced the term "nutrient density," which sounds complicated but simply refers to how much nutrition a food provides. For example ...

Eating clean isn’t enough. Here’s what actually drives fat loss.

Energy density – the number of calories per gram; candy and dried fruit are calorie dense, celery not so much. The more calorie-dense food you eat per volume, the more calories you take in. Speed of ...

Talking about "cutting calories" might sound like starving or just eating lettuce. But nothing could be further from the truth when done right! A smartly understood low-calorie diet is a strategy to ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve heard the saying “calories in versus calories out” when it comes to weight loss. This is referring to a calorie deficit. But ...

Your stomach starts growling at 3 PM, and suddenly that bag of chips in the office kitchen becomes irresistible. Sound familiar? The battle between hunger and healthy eating doesn’t have to end in ...

If you’ve ever tried to lose weight, you’ve probably heard about the importance of “calories in versus calories out.” This concept is based on the idea that as long as you eat fewer calories than you ...

Most children overeat significantly when served large portions of calorie-dense popular foods, according to a Penn State study. The results suggest that manipulating calorie content and portion size ...

Calorie counting has been one of the most popular weight loss methods for decades. It's also unhelpful and unnecessary.

Together, that's 200 + 450 = 650 calories, leaving another 250 for stuff like popcorn during American Idol or Lost and such. Alternatively, last night my meal was two breaded veal patties (fried with ...