Sadie Kata was left with pins and needles coursing through her body after completing eight lengths of the pool during St ...

One of our NPR College Podcast Challenge finalists brings the story of a group of women who, every week, take an icy plunge into the Connecticut River. This is an excerpt from "Brave Souls" by Eliza ...

It is said that winter swimming can strengthen the immune system and protect against infections. Bruno Bötschi tried it out - beforehand he spoke to ice swimming world champion Deniz Kayadelen about ...

It’s 8am and I’m standing at the edge of my local lake at Beckenham Place Park in London, the early morning sun just beginning to peek over the trees. A layer of mist is rising from the cold water and ...