Standard sports nutrition advice often falls short for larger athletes. This weight-inclusive guide shows you how to optimize your nutrition.

At the end of a marathon, the first runners crossing the finish line are most likely going to be men. In fact, men tend to outperform women by 10-12% in regular marathons. However, research shows that ...

How do you make the best of a golf addiction? Add running. That’s the formula contributor Alex Ward tried to perfect a few months ago, when he started figuring out a way to turn his rounds of golf ...

A challenging ride is good medicine. At some point for each of us, too much medicine becomes poison. Source: Jaimie Lusk The benefits of regular exercise for both mental and physical health are ...

Endurance athletes face the dual challenge of optimising energy expenditure and navigating complex race environments to achieve peak performance. Pacing strategies—how an athlete distributes effort ...