That dream where you’re running but can’t move your legs fast enough. The one where you’re drowning or can’t catch your breath. The recurring nightmare about falling that jolts you awake with your ...

Remember that awful breakup from years ago? For some people, just thinking about it doesn’t just bring back bad feelings — it actually hurts. Like, physically hurts. That’s not being dramatic or ...

As you can imagine, this type of somatic mimicry can create confusion in regard to what to do: Some people will rush to the emergency room, while others may experience even greater anxiety as they ...