Experiencing knee pain after running can be alarming, but it’s often a manageable condition known as runner’s knee. Learn ...

This has probably happened to you: You’re on a run when suddenly that nagging quad ache or knee pain flares up. You may ask yourself, “Should I stop running or should I push through?” Instead of this ...

Resist the urge to pick up where you left off. A structured progression will help you safely return to running and reduce the ...

One of the worst feelings that can pop up in the middle of a run or race is a twinge of knee pain. And it’s a pretty common occurrence for runners: The knee is the most common area of injury for us ...

Adding this quick exercise to my training routine did wonders for my running economy – and it’ll do the same for you, too ...

Runners wearing thick-heeled sneakers were more likely to get injured than those wearing flatter shoes, a recent study from the University of Florida has found. The paper is published in the journal ...

Reduce the chance of injury and give your body the time it needs to adjust to running ...

Can a shoe help runners avoid injuries? Anyone who regularly pounds the pavement will tell you there are many challenges to the habit—lack of motivation, bad weather—but those problems can be overcome ...

YOU’RE WATCHING WLKY NEWS. HUNDREDS OF RUNNERS WILL CHALLENGE THEMSELVES TOMORROW. THE DERBY FESTIVAL MARATHON AND MINI MARATHON. BUT FOR SOME, JUST GETTING THERE MEANS MORE. ADDIE MEINERS SPOKE WITH ...

While there isn’t currently much concrete scientific evidence about the risk factors involved with developing a running-related injury (RRI), experts have pointed to several potential factors. Having ...