In this episode of The Amazing Runner’s World Show, Aly and Jeff talk about a recent article on why we sweat so much and if there’s anything we can do about it. It’s a fascinating look at the kinds of ...

When electrolyte levels drop too low, performance can suffer. Avoid that dip by dialing in your nutrient intake. There are a dizzying array of drinks and powders on the market that promise to keep you ...

As heat warnings remain in effect across much of Canada, here's how to cool down safely after a run Environment Canada has issued heat warnings across several provinces, including Ontario, Quebec, ...

Running a marathon is no small feat. Athletes can expect to cover between 50-60,000 steps, burn over 3,000 calories and expel multiple liters of sweat to keep cool. Marathons and other long distance ...

Besides the actual act of running, runners enjoy two things: talking about running, and talking about what running has done to their body. Not just the balky knees and shin splints, either. Running ...