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3 ways Gunn Squad changes your life: One: We fix your health, not just your weight. Blood pressure, energy, sleep… we track what matters. Two: We train for longevity. Mobility, balance, strength you’ll actually use at 80. Three: We build emotional health. Stress goes on the barbell, not home with you. That’s the Gunn Squad philosophy. You don’t just look better. You LIVE better. The Gunn Squad philosophy is simple: A healthy body buys you time. A resilient mind lets you enjoy it. Ready for both?
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Build Strength and Power with Heavy Squat Training **Garage Iron Squat Workout** 1. Heavy Barbell Back Squats 4 sets of 3-5 reps (use a challenging weight, focus on controlled descent and explosive ascent) 2. Walking Lunges with Dumbbells or Weighted Bar 3 sets of 12 steps per leg 3. Romanian Deadlifts 3 sets of 8-10 reps (maintain hamstring stretch and strong back engagement) 4. Bulgarian Split Squats 3 sets of 8 reps per leg (use bodyweight or light weights to improve balance and strength) 5.
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