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Jenna Maag, DPT, CIDN | Physical Therapist on Instagram: "Strength training (when done correctly) can actually support pelvic floor health. Here’s why 👇 ✔️ Lifting teaches your pelvic floor to coordinate with your breath ✔️ Strong glutes, core, and hips = less strain on the pelvic floor ✔️ Loading improves your ability to manage pressure during daily life (lifting kids, groceries, workouts) ✔️ Controlled strength work builds resilience, not weakness Pelvic floor health is about HOW you lift — n
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Dr. Phil Young DPT, CIDN | Manual Physical Therapy on Instagram: "Brad Taveras @bradtavares808 is a problem for anyone who steps in the octagon with him. 😮‍💨🔥 He came in dealing with a subscapularis strain — basically pain + weakness when he tried to internally rotate his shoulder. We treated it, then re-tested the same movement. And it was night and day: stronger internal rotation with way less pain right after. Love working with athletes like this because they don’t guess — they put in the
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