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Time is the main factor “keeping people back”. So - at work, with no gym access needed here it is. 1. Dumbbell Push Press - 1 x 15 @ 60% max 2. Push up with single knee tuck 3. Single leg deadlift - 1 x 15 @ 60% max 4. Thrusters - 1 x 15 @ 60% max 5. KB swing burpees - 1 x 15 @ 60% max 6. KB 30’s (10 rear, 10 lateral, 10 front raises) - 1 x 15 @ 60% max 7. KB power cleans - 1 x 15 @ 60% max 8. KB swings - 1 x 15 @ 60% max 9. KB front squats - 1 x 15 @ 60% max 10. Incline Desk push-up - 1 x 30 11
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TikToktitan_supplements_llc
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🔥 SCULPT YOUR LOWER ABS — RIGHT FROM YOUR DESK! No floor. No equipment. No excuses. This 60-second chair workout will light up your core without you ever standing up 🤯 Perfect for busy moms, WFH queens, and desk-bound days 💻👑 👇 Comment READY, and I’ll help you get started—personally! #LowerAbs #DeskWorkout #ChairWorkout #CoreBurn #BusyMomFitness #WFHWorkout #QuickAbWorkout #CoreStrength #FitFromHome #NoExcuses #AtHomeWorkout #TikTokFitness #FitnessMotivation #T3Fitness
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