Many postpartum moms try to lose belly fat by doing sit-ups. But after pregnancy your abdominal muscles are still healing. Doing intense ab exercises too early can increase pressure on your core. Postpartum recovery should focus on healing first, then strengthening. Comment HEAL if you’re rebuilding your core after a C-section.
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If you’re postpartum and still dealing with low belly pooching, leaking, or pressure, it’s not because you’re broken. It’s because your core hasn’t been retrained yet. After pregnancy, the abdominal wall and pelvic floor don’t automatically return to how they functioned before. The issue usually isn’t a lack of effort or strength. It’s a loss of coordination, tension, and pressure control. Doing more ab exercises often reinforces compensation instead of fixing the root problem. Real postpartum c
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