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Do you suffer from constipation or other issues related such as hemorrhoids, fissures, prolapse, testicular pain, pelvic pain, leaking, urgency etc.?!💩🙋‍♀️⬇️ YES, pooping should take less than 3-5 min (less than 1 min is the goal!) to protect your pelvic floor and prevent issues BUT constipation is common on vacation from lack ...
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