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0:38
EMDR Therapy Explained
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Apr 26, 2024
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EMDR helps the brain reprocess stuck or unhealed memories so they no longer feel as intense or overwhelming. The bilateral stimulation (like eye movements, tapping, or tones) activates both sides of the brain…similar to what happens during REM sleep! This helps the brain refile the memory correctly, so it’s no longer stored as a current threat. Instead of your nervous system reacting like it’s happening right now, your brain can recognize you are actually safe now. Healing doesn’t mean forgettin
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During EMDR your therapist will guide you through what to think about as you do the bilateral stimulation! This video makes me laugh so much because I couldn’t follow the EMDR light bar if my life depended on it 😂 Some people love it though. I’m team eyes closed with audio to create bilateral eye movement. How do you EMDR?
2.3M views
Dec 10, 2023
TikTok
wellkindmentalhealth
0:07
Fun fact: EMDR stands for eye movement desensitization and reprocessing, but if I could give it another name it would probably be “distracted working memory desensitization & reprocessing” 🤣 DWMDR is much more of a mouth full! The purpose of the eye movements in EMDR is to distract the working memory (or at least keep it busy) so that we can safely process past traumas without feeling completely present in them. So while we do prefer some form of bilateral stimulation for EMDR, we can use tappi
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EMDR content is back bc im back in EMDR ⭐️ taped my first day back, next time will be the desensitization and reprocessing & will share more on that part too :) ily ily thanks for caring about mental health #emdr #therapy
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When something recent is still hitting hard, EMDR therapy can be adapted to focus directly on that experience. That is one of the things I love about EMDR. The work can be tailored to what is actually most present and important right now. And getting even a little relief from something that has been weighing on you can be the thing that makes your day just a little better. #emdr #emdrtherapy #emdrtherapist #traumatherapy #mentalhealth
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0:37
Use EMDR therapy to help the brain process what it hasn’t been able to leave behind 🧠❤️🩹 EMDR (Eye Movement Desensitization and Reprocessing) is a trauma-focused therapy used to help people recover from distressing experiences, including PTSD. By reprocessing painful memories in a structured, therapeutic setting, those memories can become less emotionally overwhelming. Recovery isn’t about erasing what happened—it’s about helping the past stop controlling the present. 🌱✨ #fyp #emdr #dramen #h
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2 weeks ago
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0:04
This is what EMDR looks & sounds like during session. You might have buzzers in your hands that vibrate, headphones on that beep, or a lightbar that blinks/sweeps. In EMDR we’re trying to memic REM sleep (rapid eye movement), where your brain processes out the events of the day. When this type of processing occurs when you’re awake, your therapist can help direct your thoughts in order to help file those traumatic memories away. #EMDR #eyemovement #therapy #traumahealing *This is not a real clie
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Sometimes seeing someone else do something you thought might never be possible again gives you a little hope for yourself too. EMDR therapy can help reduce the distress and impact connected to difficult experiences, and sometimes taking that first step is the hardest part. Maybe this is your sign to believe that feeling better is possible. #emdr #emdrtherapy #traumatherapy #mentalhealth #healing
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