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YouTubeSonia Singh
How To Do Basic Crunch, #strongwomen #girlgymworkout
How To Do A Basic Crunch 1. Lie on your back with your knees bent and feet flat on the floor. 2. Place your hands across your chest or lightly behind your head. 3. Tighten your abdominal muscles. 4. Lift your shoulders and upper back a few inches off the floor. 5. Pause briefly at the top. 6. Lower yourself back down slowly. Benefits ...
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