Maximize your Setup: Machine Flyes 鈿狅笍 Common Mistake you want to avoid is Starting the Movement in a Stretched Position. This will exert a lot of energy, especially with heavier weights, and can potentially increase the risk of Shoulder Injury to get into a Proper Setup. So Instead, Take one Handle, and Bring it to the Other, so this way you start the movement in the Contracted Position, allowing you to Setup much Easier. Maximizing your Chest. 馃挭馃徑 Save This for next time you do Machine Flyes馃敟
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Maximize your Setup: Machine Flyes 鈿狅笍 Common Mistake you want to avoid is Starting the Movement in a Stretched Position. This will exert a lot of energy, especially with heavier weights, and can potentially increase the risk of Shoulder Injury to get into a Proper Setup. So Instead, Take one Handle, and Bring it to the Other, so this way you start the movement in the Contracted Position, allowing you to Setup much Easier. Maximizing your Chest. 馃挭馃徑 Save This for next time you do Machine Flyes馃敟
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