Somatic Exercises to Release Stored Trauma From The Neck | 10 Minutes
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YouTubesheBREATH
Somatic Exercises to Release Stored Trauma From The Neck | 10 Minutes
Welcome to my 10-minute somatic routine designed to release trauma stored in the neck. Through carefully curated exercises, I’ll guide you on a journey to alleviate tension, regulate your nervous system, and foster a sense of calm and balance. Our neck often holds the weight of unprocessed stress, anxiety, and trauma, manifesting as tightness ...
76.9K viewsDec 29, 2024
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