Greek God Dumbbell Workout — Burn Fat & Build Muscle
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TikTokbrian_pruett
Greek God Dumbbell Workout — Burn Fat & Build Muscle
Full dumbbell-only routine to build a Greek god physique: fat-burning, muscle-building sets for chest, legs, triceps and full body. #burnfatbuildmuscle #greekgodphysique #dumbbellonlyworkouts Brian Pruett(@brian_pruett). original sound - onimanxd. training to look like a Greek god, not your average gym bro. come join us #burnfatbuildmuscle # ...
95.3K views1 week ago
Shorts
my results make them angry 🥲 #weightloss #motivation
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my results make them angry 🥲 #weightloss #motivation
My 6 Month Transformation
My current workout routine 😂😂👶🏼 | Work Out Routine
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My current workout routine 😂😂👶🏼 | Work Out Routine
lelepons
Workout Routines
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TikToksmallguykeeg
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0:12
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TikTokromantrains
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BUNT FAT FAST KETTLEBELL 15 MIN WORKOUT ⏱️3 rounds | 30 sec work | 30 sec rest 1️⃣ Clean Single Arm Thruster 2️⃣ Kettlebell Pullover 3️⃣ Kneeling Overhead Press 4️⃣ Squat Press Out 5️⃣ Side to Side Over Shoulder 🤝 Share | Save | Try #kettlebell #homeworkout #burnfat #lossweight #cardio
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WARMUP: - 2x10 Band Walks (each leg) - 2x10 Band Kickbacks(each leg) - 2x10 Band Leg Raise (each leg) WORKOUT: A: - 2x15 Pogo Jumps - 2x4 Skater Bounds(each side) B: - 4x3 Power Clean - 4x10 Pullups C: - 3x3 Stepdown Box Jumps - 3x5 Normal Box Jumps D: - 3x6 Single Leg RDLs (each side) - 3x15s Hamstring curl hold (each leg) E: - 3x15 Ab Rolls - 3x15 Side Crunches (each side) #running #trackandfield #athlete #gym #fitness
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