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How to Read a Nutrition Label in 3 Simple Steps | Series Recap If you remember nothing else from this series, remember this: 1️⃣ Check the serving size. 2️⃣ Check the % Daily Value.• 5% or less = low• 20% or more = high 3️⃣ Take a quick look at the major nutrients like sodium, saturated fat, and added sugars. Then ask yourself ...
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